Join us on Simple Mental Health, a podcast created for everyone to explore the complexities of mental health in a simplified and relatable way. Understanding that mental health affects us all, we aim to create a community where we can share stories, break down stigmas, and know that we're not alone in our struggles. Whether you're seeking answers or simply a space to connect with others, Simple Mental Health is here for you. Let's work together to smash the stigmas surrounding mental health and support each other on our journeys. We're glad you're here.
SIMPLE MENTAL HEALTH IS A PODCAST for you.
About the host.
Meet Jeff Allen - a multi-talented musician, videographer, podcaster, and mental health advocate. With a unique combination of creativity and sensitivity as an Enneagram 4 and ISFP, Jeff brings a fresh perspective to everything he does.
At the core of Jeff's mission is his passion for mental health. After being diagnosed with Generalized Anxiety Disorder in 2010, Jeff has dedicated himself to breaking down the stigmas surrounding mental health and providing support and guidance to others.
A proud resident of Belleville, IL, just across the Mississippi River from St. Louis, MO, Jeff is happily married to his wife Brittani and they have a son named Louie. Whether he's making music, capturing life through a lens, or hosting his podcast, Jeff is always striving to make a positive impact in the world.
Join Jeff on his journey to change the world one note, one video, and one conversation at a time.
MERCH.
Why merchandise for a podcast? There are two key reasons. First, it assists in covering the operational expenses of the podcast. Second, it acts as a powerful tool for promoting and spreading awareness about the podcast.
Help us connect with more people!
